Gold Bottle Caps in Pokémon GO: Full Breakdown + Best Uses
Pokémon Go Gold Bottle Caps is a unique game mechanic recently introduced in the popular AR game. They let you maximize all three IV stats of your beloved Pokémon in what is known as Hyper Training, which then turns into a strong Pokémon with 100% IV and hence ideal for competitive battles and raids.
But there’s more to Golden Bottle Caps in Pokémon Go than what meets the eye. This article tells you everything you need to know.

- Part 1. What is the Pokémon Go Gold Bottle Cap? Is it worth it?
- Part 2. How to Use Gold Bottle Caps in Pokémon Go? (Step-by-step)
- Part 3. Best Pokémon to Perfect with Golden Bottle Caps
- Part 4. Comparison: Gold Bottle Cap vs. Silver Bottle Cap in Pokémon Go
- Part 5. How to Easily Catch High IV Pokémon Without Walking
Part 1. What is the Pokémon Go Gold Bottle Cap? Is It Worth It?
A Pokémon Go Gold Bottle Cap is a rare item that can instantly maximize all three IV stats (Attack, Defense, and HP) of a Pokémon through Hyper Training. This means your Pokémon will reach 100% IV, making it perfect for battles, raids, and PvP leagues.
But… here’s the thing. Golden Bottle Caps in Pokémon Go don’t change your Pokémon’s actual IV values; they only make them perform as if they were perfect.

Is a Golden Bottle Cap worth it?
Well, it depends. Pokémon Go Gold Bottle Caps are absolutely worth it for competitive trainers who regard them as a highly valuable upgrade item in the game. If used wisely and promptly, these caps can prove very beneficial. For causal trainers, we don’t recommend it.
How to Get Gold Bottle Caps in Pokémon GO?
You may think finding a Golden Bottle Cap Pokémon item is hard. However, it’s the opposite. All you need to do is spare $20 and buy the Go Pass: Ancients Recovered (Deluxe). Here’s how:
- Open Pokémon GO from June 23-29 (local time)
- Access the GO Pass Menu
- Claim the Free GO Pass
- Upgrade to Deluxe for $19.99
- Confirm Purchase
This is not the end, though. You must still reach the reward tier that includes the Gold Bottle Cap. Note that the item itself expires if not used by July 6, 2025. If left unused, you will receive 50,000 Stardust instead.
When To Use a Gold Bottle Cap in Pokémon GO?
Use it on Pokémon that you plan to keep and use for a long time, like Legendaries, Mythicals, rare shinies, perfect raid attackers, or even region-exclusive Pokémon.
Part 2. How to Use Gold Bottle Caps in Pokémon Go?

Using a Gold Bottle Cap Pokémon GO item starts a process called Hyper Training, which raises all three IVs: Attack, Defense, and HP, to their maximum value. This makes your Pokémon as strong as possible. But you can’t use it right away. There are certain Gold Bottle Cap Pokémon Go requirements and steps to follow.
First, make sure you own a valid Pokémon. You can only use a non-Shadow Pokémon with which you have at least a Good Buddy relation. Next, follow these steps:
- Open your bag
- Tap the Golden Bottle Cap Pokémon item
- Choose the Pokémon.
- Start the 365-day-long Hyper Training.
- Complete all the Gold Bottle Cap Pokémon Go tasks.
- Once done, your Pokémon will have perfect 100% IVs forever.
a.Attack: Win battles with the Pokémon in your team and as your buddy.
b.Defense: Play, explore, and catch Pokémon with it as your buddy.
c.HP: Spin PokéStops, earn Buddy Candy, and explore together.
Part 3. Best Pokémon to Perfect with Golden Bottle Caps
If you’re wondering when to use a Gold Bottle Cap in Pokémon GO, the answer is simple — use it on Pokémon that are rare, powerful, and hard to get with perfect IVs. Here’s the best list to consider:
Legendary and Mythical Pokémon
These are rare and powerful, but hard to catch with perfect IVs. Hyper Training them with a Pokémon Go Gold Bottle Caps gives you a big advantage.
- Pokémon
- Why It’s Worth It
- Zacian (Crowned Sword)
- Dominates Master League with Behemoth Blade and versatile typing
- Zamazenta (Crowned Shield)
- Excellent tank with Close Combat and Behemoth Bash
- Origin Forme Dialga & Palkia
- Top-tier raid and PvP utility
- Solgaleo & Lunala
- Mythical Psychic beasts with unique PvP roles
- Marshadow
- Ghost/Fighting Mythical with PvP potential
- Zygarde Complete Forme
- High bulk and versatility
Mega and Gigantamax Pokémon
Perfect IVs make these raid and PvP monsters unstoppable.
- Pokémon
- Why It’s Worth It
- Mega Rayquaza
- Strongest Dragon-type attacker
- Primal Groudon & Kyogre
- Weather-boosted raid beasts
- Mega Lucario
- Best Fighting-type for raids and PvP
- Gigantamax Gengar
- High DPS and unique style
- Mega Diancie
- Rare Mythical with great utility
- Gigantamax Inteleon
- Elite raid sniper
Top PvE/PvP Staples
These meta Pokémons benefit greatly from maxed stats.
- Pokémon
- Why It’s Worth It
- Clodsire
- #1 in Great League with Sludge Bomb + Earthquake
- Diggersby
- PvP wall with great Defense
- Bellibolt
- Electric-type with strong moves
- Mega Garchomp
- Dragon/Ground powerhouse
- Mega Tyranitar
- Versatile Dark/Rock attacker
Ultra-Rare Shiny or Trophy Pokémon
Completing Gold Bottle Cap Pokémon GO tasks with these Pokémon can make them “shundos” (shiny + 100% IV). Shundo Pokémons are one of the rarest and most prized types of Pokémon you can catch
- Pokémon
- Why It’s Worth It
- Shiny Gimmighoul
- Extremely rare and new
- Shiny Shaymin or Meloetta
- Mythicals with limited availability
- Event Pokémon with special backgrounds
- Adds trophy value
Tips: Gold Bottle Caps Limitations & Things to Know
Here are some useful Pokémon Go Gold Bottle Caps tips to remember:
- These can’t be used on Shadow Pokémon.
- Your Pokémon must be a Good Buddy or higher.
- You must finish all Hyper Training tasks within the given time to permanently achieve 100% IV.
- Avoid using Gold Bottle Caps on common or generally “weaker” Pokémons.
Part 4. Comparison: Gold Bottle Cap vs. Silver Bottle Cap in Pokémon Go

In Pokémon GO, the key difference between Gold Bottle Caps and Silver Bottle Caps lies in how many IV stats they maximize during Hyper Training:
Gold Bottle Caps

Gold Bottle Caps max out all three IV stats (Attack, Defense, and HP) of a Pokémon at once, effectively making it a "Shundo" (near perfect IVs across all stats). This is especially valuable for rare, legendary, and high-tier Pokémon that you want to optimize fully.
Using a Gold Bottle Cap drastically improves a Pokémon’s performance in both PvE and PvP scenarios.
Silver Bottle Caps

Silver Bottle Caps max out only one individual IV stat — either Attack, Defense, or HP. This is useful for making incremental IV improvements, like pushing a nearly perfect Pokémon from 14/15 in one stat to a perfect 15.
Silver Bottle Caps are generally expected to be more accessible or free-to-play while Gold Bottle Caps are rarer and likely tied to paid events.
- Feature
- Silver Bottle Cap
- Gold Bottle Cap
- IVs Affected
- Increases one stat (Attack / Defense / HP)
- All three stats are increased (15/15/15)
- Availability
- No
- Available via paid GO Pass: Ancients Recovered
- Best Use Case
- Pokémons close to perfect IVs
- Rare or low-IV trophy Pokémon
- Hyper Training Tasks
- N/A
- Required within 365 days
- Shadow Pokémon Support
- Not supported
- Not supported
What is the best strategy to decide when to use Gold Bottle Caps on Pokémon?
The best strategy to decide when to use a Gold Bottle Cap on a Pokémon in Pokémon GO is to prioritize using it on Pokémon that will gain the most overall benefit from having all three IV stats (Attack, Defense, HP) maxed at once, rather than on Pokémon that already have very high IVs and would only gain 1-2 points from it.
How to best use Gold Bottle Cap in Pokémon Go? the best strategy is:
- Use Gold Bottle Caps on Pokémon with uneven IVs that can be made perfect across all stats at once
- Prefer meta-relevant, rare, or collector Pokémon for long-term benefit
- Avoid using it on already near-perfect Pokémon where only one IV would improve
- Plan carefully due to the rarity and expiration of the Gold Bottle Cap—maximize the boost you get from it
Part 5. How to Easily Catch High IV Pokémon Without Walking
Once you obtain the Deluxe GO Pass: Ancients Recovered, you can use a Golden Bottle Cap to instantly boost a Pokémon’s IVs to perfection.
However, these boosts will vanish unless you complete all the requirements—such as winning battles, catching Pokémon, and spinning PokéStops—which often requires spending hours outdoors. Real-life constraints like work, school, illness, or bad weather can make meeting these goals difficult.
The solution? Using reliable location spoofer like PoGoskill . It allows you to play Pokémon GO safely from home by teleporting anywhere in the world, create custom walking routes, and move naturally with an on-screen joystick.
How to Use:
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Step 1Download and install PoGoskill.
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Step 2Connect your device, choose “Game Mode.”
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Step 3Pick a location on the map. Spoof there and complete your Gold Bottle Cap Pokémon GO tasks with ease.
FAQs About Pokémon Go Gold Bottle Caps
How Rare Are Gold Bottle Caps in Pokémon Go?
Pokémon Go Gold Bottle Caps are extremely rare. They can only be obtained via the Deluxe GO Pass: Ancients Recovered. They cannot be obtained in regular gameplay or from PokeStops.
How To Hyper Train in Pokémon Go?
To Hyper Train in Pokémon GO, use the Gold Bottle Cap Pokémon item on a non-Shadow Pokémon that’s a Good Buddy or higher. Then complete stat-based tasks like winning battles, catching Pokémons, and spinning PokéStops over a 365-day period.
Who To Use a Gold Bottle Cap On?
Gold Bottle Caps Pokémon GO best use cases include rare Legendaries, Mythicals, or trophy Pokémon you plan to keep long-term. Prioritize Pokémon that are difficult to catch with naturally perfect IVs.
What Pokémon Benefit Most from Gold Bottle Caps?
Top choices include Legendary and Mythical Pokémon (e.g. Zacian, Palkia), Mega and Gigantamax forms (e.g. Mega Rayquaza), meta PvE/PvP favorites (e.g. Clodsire), and ultra-rare shiny trophy Pokémon (e.g. Shiny Gimmighoul)
When Should You Prioritize Using Silver Over Gold Bottle Caps in Battles?
If you only need to fix one stat for near-perfect IVs, a Silver Bottle Cap (when available) is better. Save your Gold Bottle Caps for Pokémon with multiple low IV stats.
Final Thoughts
Pokémon Go Gold Bottle Caps are among the rarest and most valuable items in the game, capable of turning your Pokémon into perfect IV battle machines. Because of their scarcity, trainers should plan carefully before using one. And if life gets in the way of completing the Hyper Training tasks, tools like PoGoskill Location Changer can help you finish them safely from home.

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